Psychotherapy for Adolescents and Young Adults
"A healer is not someone you go to for healing, but someone who triggers your own ability to heal yourself"
Maryam Hasnaa
Do you ever feel weighed down by feelings of sadness or anxiety? Do those feelings make it difficult to find the motivation to get through the day and positively interact with others? Do they cause you to miss out on the joys of life, which in turn, intensifies those negative feelings? Maybe you feel like you're standing in quick sand. No matter how hard you try, you find that you're still stuck. I am here to help you uncover the tools to free yourself and forge a path towards healing.
About Me
Born and raised in Rochester, I completed my Bachelors degree in Psychology and Business from the University of Rochester in 2016. I am a Licensed Mental Health Counselor (LMHC) and completed my Master’s Degree in Community Mental Health Counseling at the University of Rochester in 2018. Following my master’s degree, I began working at a local behavioral health clinic working with children and adolescents experiencing a variety of mental health and behavioral challenges.
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I have extensive experience working with individuals struggling with anxiety, depression, suicidal ideation and self-harm. I have experience providing both individual and group therapy to children, adolescents, and their families, and experience providing individual therapy to young adults. I utilize evidence-based approaches in my work, including Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT). I also have experience using various other therapeutic approaches as well. My goal is to provide a supportive and safe environment to every client and family that I work with, in order to assist them in working towards their therapeutic goals.
Specialty Areas
Anxiety
Depression
Suicidal Ideation
Relationship difficulties
Stress
Coping Skills
Self-harm
Communication difficulties
CONTACT ME
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For a free 15-minute phone consultation please use the contact form or the link below. I look forward to hearing from you!
585-371-6221